Skip to content
THE LUXURY OF NATURE, FROM FARM TO SKIN
THE LUXURY OF NATURE
How to Use Moringa in Your Diet - Natural Lamu Online Shop

How to Use Moringa in Your Diet

Adding baobab and turmeric makes it even better

At Natural Lamu, we’re passionate about promoting sustainable nutrition with simple, powerful ingredients. Moringa powder, packed with nutrients, is at the heart of our mission to improve health naturally. But why stop there? Pairing moringa with baobab powder not only enhances the flavor but also creates a nutritional powerhouse. Adding turmeric powder elevates the benefits even further, thanks to its anti-inflammatory properties.

In this blog post, we explain why moringa tree is at the heart of our concept in Natural Lamu, for its exceptional benefits in farming, nutrition and skincare. In this post, we’ll explore how to incorporate moringa into your daily diet, why baobab and turmeric make ideal companions, and how we’re working with schools in Lamu County to nourish the next generation with moringa-enriched energy bars.

  

How to use moringa in your diet

Moringa powder is one of the easiest superfoods to incorporate into your meals. Its mild, slightly earthy taste blends well with many recipes. Here’s how you can include it in your daily routine:

  • Smoothies and Shakes: Add a teaspoon to your favorite fruit smoothie for a nutrient boost. Moringa pairs especially well with banana, mango, and citrus fruits.

  • Tea: Brew moringa powder as a herbal tea or add it to green tea for a refreshing, antioxidant-packed drink.

  • Baking: Incorporate moringa powder into muffins, pancakes, or cakes. It’s a great way to sneak in nutrients without overpowering the flavor.

  • Soups and Sauces: Stir moringa powder into soups, stews, or even salad dressings for added vitamins and minerals.

  • Energy Bars: Use moringa in homemade energy bars with nuts, seeds, and dried fruits for a healthy, on-the-go snack.

 

 

Why add baobab powder?

Baobab powder, derived from the fruit of the iconic African baobab tree, is a fantastic complement to moringa powder. Its tangy, citrus-like flavor balances moringa’s green, earthy taste, making it more palatable for those new to superfood powders.

Nutritional Benefits of Baobab Powder:

  • Rich in Vitamin C: Boosts collagen production and supports the immune system .

  • Fiber for Digestion: High in soluble and insoluble fiber, aiding gut health .

  • Potassium and Calcium: Essential for muscle and bone health .

When combined with moringa, baobab amplifies the nutritional benefits and creates a well-rounded, nutrient-dense addition to your diet.

 

The golden boost: Adding turmeric powder

Turmeric powder is widely recognized for its anti-inflammatory and antioxidant properties. Combining turmeric with moringa and baobab creates a trifecta of nutritional excellence.

Why Turmeric?

  • Curcumin Benefits: The active compound in turmeric reduces inflammation and oxidative stress .

  • Improved Absorption: Pair turmeric with black pepper to enhance curcumin absorption significantly.

  • Joint and Skin Health: Turmeric is known to support joint function and promote a healthy complexion .

Adding a pinch of turmeric to your moringa and baobab mix not only enhances the flavor but also provides an additional health boost. 

Natural Lamu’s school collaboration: Nutritional cakes for students

In Lamu County, where access to nutrient-dense foods is often limited, we’ve partnered with local schools to incorporate moringa into students’ diets. Together, we’ve developed a recipe for energy cakes that combine moringa, baobab, and other natural ingredients like nuts, dates, and oats.

Why Energy Cakes?

  • Nutritional Impact: These cakes provide essential vitamins, minerals, and energy to support growing children.

  • Delicious and Accessible: The addition of baobab balances the taste, making the cakes a hit with students.

  • Sustainability: Moringa and baobab are locally sourced, supporting community farmers and reducing environmental impact.

Our collaboration ensures that students receive nutritious snacks while fostering awareness of sustainable, healthy eating habits.

 

Conclusion: A nutritional trio worth trying

Moringa, baobab, and turmeric are more than just superfoods—they’re a recipe for better health and sustainable living. Whether you’re blending them into smoothies or enjoying them in energy cakes, these ingredients offer a simple way to nourish your body while supporting local communities.

Next time you’re looking for a health boost, try this trio and experience the difference they can make for your well-being.

Leave a comment

* Required fields

Blog posts